The science of how habits work - Deepstash
The science of how habits work

The science of how habits work

The process of building a habit can be divided into four steps:

  1. Cue: it triggers your brain to initiate a behaviour. It is a bit of information that predicts a reward.
  2. Craving: it is the motivational force behind every habit. Without craving, we have no reason to act. What you crave is not the habit itself but the change in state it delivers.
  3. Response: it is the habit you perform.
  4. Reward: end goal of any habit.

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How habits work

How habits work

The main components of habit formation:

  • A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
  • A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.

Chapter 3: How to build better habits in four simple steps

Habits do not restrict freedom. They create it.

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...

The Habit Loop

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Each habit can be deconstructed in these 4 steps:

  1. The cue (smell of coffee) triggers a craving (I want coffee)
  2. which motivates a response (Buy coffee)
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