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Connor Lambert

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How habits work

How habits work

The main components of habit formation:

  • A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
  • A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
  • A Response: This is the very habit you perform; it can take the form of a thought or an action.
  • A Reward: The end goal of every habit.

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IDEA EXTRACTED FROM:

Atomic Habits

Atomic Habits

by James Clear

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