The main components of habit formation:
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Similar ideas to How habits work
βHabits do not restrict freedom. They create it.β
There are four parts to a habit: Cue, Craving, Response, and Reward. Letβs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.ο»Ώ
- Craving - this is the mo...
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue:Β the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
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