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The negative effects of the Silent Treatment
“In the short term, the silent treatment causes stress. In the long term, the stress can be considered abuse.”
In serious cases, ostracism can take a heavy toll whereby victims become anxious, withdrawn, depressed, or even suicidal.
But the silent treatment ultimately harms the person causing it, too.
Worse, the silent treatment can become addictive.
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The Silent Treatment
The silent treatment goes by many names: shunning, social isolation, stonewalling, ghosting. Although psychologists have nuanced definitions for each term, they are all essentially forms of ostracism.
The silent treatment is a parti...
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Why people use the Silent Treatment
“People use the silent treatment because they can get away with it without looking abusive to others,” Williams explained, “and because it’s highly effective in making the targeted individual feel bad.”
- Passive personality types use it to avoid conflict and confrontation.
- Stron...
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How to deal with the Silent Treatment
One way to prevent a conflict from curdling into ostracism is to say out loud the exact amount of time you’ll be taking a break and to establish a timeline for when you’ll pick the conversation back up.
But when someone is using the silent treatment to exclude, punish, or control, the victi...
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Silent treatment harms the person causing it
Humans are wired to reciprocate social cues. Ignoring someone goes against our nature, and the perpetrator feels forced to justify their actions to keep on doing it. They end up in a continual state of anger and negativity.
The silent treatment can become addictive. It can...
The consequences of isolation can be severe
People use silent treatment because they get away with it without looking abusive to others. It is very effective in making a specific person feel bad. It is controlling and prevents both sides from weighing in.
Passive personality types may use it to avoid conflict, whil...
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