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The treatment for recurring nightmares depends on the cause. sometimes, a few lifestyle changes can reduce them.
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Medication, drugs, and alcohol may interfere with brain chemicals and increase the likelihood of nightmares.
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Borderline personality disorder is a mental health disorer that is characterized by self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
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Some individuals with recurring nightmares may qualify for a diagnosis of "nightmare disorder" Nightmare disorder is a mental health condition that is characterized by:
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While nightmares can be about anything, reaseachers have found that there are some common themes to nightmares.
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These are just a few difficulties you might experience as a result of recurrent nightmares.
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When we think of nightmares, we often associate these bad dreams with kids who fear monsters under the bed or things that lurk in the dark. but adults often have nightmares too. And sometimes they are recurring
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Some reaseachers believe that recurrent nightmares stem from unmet psychological needs, such as autonomy, compentence, and relatedness.
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While dreams have long fascinated people, little is still known about why we dream. And there is little consenus about wheter dreams have deeper meanings.
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Nightmares are one of the most common symptoms of PTSD.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.
While many lifestyle changes can be positive, some changes (such as avoiding junk foods, alcohol, or giving up smoking...
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