Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Sometimes, it is reasonable to try and avoid triggering sitations However, if avoiding possible triggers hinders your ability to function, you should seek help.
Learning to cope with triggers you can't anticipate or avoid requires emotional processing, which is most often aided by therapy. The following are a few effective, healthy coping strategies for lessening the impact of triggers:
Empower yourself by preparing to cope with triggers. Become aware of signs in your body that you're reacting to a trigger, such as changes in your breathing so that you can learn how to calm yourself down and shift your emotional state.
Your ultimate goal should be to detach yourself from the trigger, re-center, and focus on your coping strategy.
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External triggers come form the environment, They can be a person, place, or a specific sitation.
common things that may cause a person to feel triggered:
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There has been some debate as to whether trigger warnings are helphul or harmful.
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An internal trigger comes from within the person. It can be a memory, a physical sensation, or an emotion.
Types of internal triggers:
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What does it mean to be "triggered" This term has been casually used to refer to the experience of having an emotional reaction to some type of disturbing content (such as violence or the mention of suicide) in the media or in another social setting. However, there is a difference between being t...
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We don't know precisely how triggers are formed. Some researchers believe that our brains store memories from a traumatic event differently from memories of non-traumatic event.
Past traumatic events may be interperted by the brain as current. This causes the body to experience symptoms sim...
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