Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can immediately feel more empowered by focusing on something good in your life and cultivating the practice of gratitude.

The Power Of Choice

An old Cherokee is teaching his grandson about life. He tells him a fight between two wolfs rages inside him, and in every other person too. One wolf is filled with good emotions and another filled with negative ones. The youth asks which will win. The old man answers: “The one you feed.”

The Cherokee Indian Legend Of Two Wolves

If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones.

Counteracting Negative Thoughts

<div>
<a href="https://www.virtuesforlife.com/wp-content/uploads/2009/08/two-wolves-1.jpg"><img src="https://www.virtuesforlife.com/wp-content/uploads/2009/08/two-wolves-1.jpg"></a> Our negative thoughts can create anxiety, anger, resentment, jealousy-an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood. Certainly, many would agree that our thoughts come and go so quickly that it's seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones.
Two Wolves is a Cherokee Indian legend and illustrates the most important battle of our lives - the one between our good and bad thoughts. Here is how the story goes:
<blockquote>
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. 
"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." 
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" 
The old Cherokee simply replied, "The one you feed." 
</blockquote>
Our thoughts can be our own worst enemy. That is, if we let them. Think about how you may be "feeding" your negative thoughts by allowing them to rule your mind. Next time you have a negative thought, catch it and ask yourself, "What is this thought doing for me?" You will find that the answer is that all they are doing is disempowering you. You can immediately feel more empowered by focusing on something good in your life and <a href="https://www.virtuesforlife.com/20-ways-to-practice-gratitude-for-a-happier-life/">cultivate the practice of gratitude</a>.
We can create greater peace, confidence and a more positive outlook by learning how to manage our thoughts. After all, this battle can be won because we have the power of choice!
Which wolf are you feeding? Remember, you always have a choice... More resources:
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Our negative thoughts can create anxiety, anger, resentment, jealousy-an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life.

Two Wolves - Virtues For Life

The Power Of Choice

The Cherokee Indian Legend Of Two Wolves

Counteracting Negative Thoughts

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