5.No screens in the bedroom:
Try limiting the number of screens in the bedroom. Eliminating all of them from our day is almost impossible in this technology-driven age. Instead of reaching for your phone the first thing in the morning, try journaling for a few minutes in the morning. List out the things you are grateful for or the things you wish to accomplish that day or anything that comes across your mind. You could also write about the unicorn that appeared in your dream last night.
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Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.
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