Step 4| Add some spice - Deepstash
New Year New You

Learn more about timemanagement with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

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Step 4| Add some spice

Step 4| Add some spice

  1. Vary the type of studying or Subject.
  2. Incentivize Yourself with Rewards: Find something you’re looking forward to, and tell yourself you’ll be able to do it immediately after you finish your task.
  3. Move: It has two benefits. First, physically moving your body around with walking or some light exercise is a highly effective way to reset and get into a better mindset, ready for work. Second, moving to a new location can provide enough of a novel stimulus to get you out of the rut & build momentum.

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MORE IDEAS ON THIS

Step 1| Audit Yourself

Step 1| Audit Yourself

You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.

You can keep a journal or open up a note on your phone and jot down what you are doing and how you’re feeling over the course of a day.

  • Wh...

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Step 3| Lower the Activation Energy

Step 3| Lower the Activation Energy

  1. Create Small Sub-tasks: Once you think you’ve made it small, make it even smaller than that.
  2. Decrease the Time Commitment: Use the Pomodoro Technique.
  3. Choose Easy Tasks to Build Momentum
  4. Lower your Ex...

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Systems produce results.

Systems produce results.

Relying on motivation, inspiration, being energized, or any other fleeting emotion will not sustain you and not deliver the results that you desire.

It’s the system that delivers the results.

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Step 2| Use the Power of Language

Step 2| Use the Power of Language

Here are some ways to implement it:

  • When you tell yourself “I don’t feel like studying” say out loud “so what?" which will snap you out of this limiting mindset.
  • Use the word “and” instead of “but” when facing your problems.

When yo...

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aadityas

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