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Relying on motivation, inspiration, being energized, or any other fleeting emotion will not sustain you and not deliver the results that you desire.
It’s the system that delivers the results.
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You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.
You can keep a journal or open up a note on your phone and jot down what you are doing and how you’re feeling over the course of a day.
Doing this for a couple days will give you a better view of your current systems and pain points.
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Here are some ways to implement it:
When you say “I have to study for my midterm, BUT I’m tired and I don’t feel like studying”, you’re limiting your potential options of action.
However, when you say “I have to study for my midterm AND I don’t feel like studying”, you have two separate phrases and the second one doesn’t negate the first.
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