They eat this specific food daily. - Deepstash
How To Study Effectively For Exams

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Effective note-taking techniques

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How To Study Effectively For Exams

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They eat this specific food daily.

They eat this specific food daily.

Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.

Leafy green vegetables high in vitamin K should be essentials in your diet for greater health. Sneak some extra spinach in by blending it up in your smoothies or sautéing it up and adding it to a tofu scramble or burrito.

16

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They do these two types of physical activity

They do these two types of physical activity

What’s most important is the type and duration of exercise you perform.

  • Brisk walking for 150 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
  • Running for 75 minutes every week and muscle-strengthening ac...

19

212 reads

They smile when they aren‘t happy

They smile when they aren‘t happy

Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.

Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead...

15

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