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Effective note-taking techniques
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Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.
Leafy green vegetables high in vitamin K should be essentials in your diet for greater health. Sneak some extra spinach in by blending it up in your smoothies or sautéing it up and adding it to a tofu scramble or burrito.
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What’s most important is the type and duration of exercise you perform.
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Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.
Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead...
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