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They smile when they aren‘t happy
Fake it till you make it: Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally.
Therefore, you don’t actually have to feel happy in the moment you smile in order to reap the mood boosting benefits that lead to more joy and greater health.
The takeaway here is that happiness is key for optimal health, and it’s a feeling that you can perpetuate in simple yet meaningful ways, like reminding yourself to take a breath and smile.
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They eat this specific food daily.
Vitamin K found in leafy green vegetables, like spinach or kale, has been linked to decreased cognitive decline.
Leafy green vegetables high in vitamin K should be essentials in your diet for greater health. Sneak some extra spinach in by blending it up in your smoothies or...
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They do these two types of physical activity
What’s most important is the type and duration of exercise you perform.
- Brisk walking for 150 minutes every week and muscle-strengthening activities on 2 days a week that work all major muscle groups
- Running for 75 minutes every week and muscle-strengthening ac...
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2. Smile
Smiling may seem like a simple gesture, but its impact is enormous. When you smile, you communicate to others that you are happy to see them. People are drawn to those who exude positivity and warmth.
Tips for smiling more:
- Make eye contact with the person you're talking to. ...
Coffee can put you in a happy mood
Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Mo...
Smiling is important for leadership
- It helps others relax. A smile communicates that you are safe and can be trusted.
- It draws people to you. If you want others to follow you, you can start by smiling more.
- It enables you to connect.Even if you don’t speak the same language, a smile i...
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