RON FRIEDMAN, PSYCHOLOGIST

1. Work smart. Take on the most difficult, challenging, and important tasks first;
2. Set goals. Several studies suggest that having a concrete plan boosts confidence and feelings of control. Your goals should be specific and achievable;

1. Michael Green of Aston University in England recommends “more frequent but smaller meals” to maintain healthy glucose and fat levels throughout the day.
2. When it comes down to our morning...

1. Your golden hours might be the first three hours of your day, but that doesn’t necessarily mean you should get straight to work.
2. Light exercise in the morning can help you kick start your day.
3. The key is to avoid...

1. Psychologists are calling the first three hours of your day the most important for productivity . 
2. In an interview with the

1. You might think this is some joke, but we’re completely serious.
2. Working less will improve your productivity if you have a consistent and efficient morning routine to get more done in less time.
3. According to

1. Yoga is quickly becoming a necessity in every successful entrepreneur’s morning routine, largely, because of its known ability to improve mindfulness and mental performance.
2. Writing in a journal has a similar effect on mindf...

1. Checking your emails or voicemails in the first three hours of your day will put you in a reactive mindset, which conflicts with the outward direction that entrepreneurs need to succeed.
2. The golden hours of productivity are the key to successfully s...

In the aftermath of 9/11, Jonathon Tang , CEO of VASTRM fashion, hired a meditation facilitator to offer employees the chance to meditate for 20 minutes.

“When the session was over, people who had never meditated before ...

1. When it comes to productivity, personal motivation and consistency are fundamental, however, working 40+ hours every week isn’t the best use of your time.
2. On the contrary, it’s the way we apply motivation and consistency that determines our productivity.