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“If we end up squandering those first three hours reacting to other people’s priorities for us, which is ultimately what voice mail, or email is, is a list of other people’s requests for our time, that ends up using up our best hours and we’re not quite as effective as we could be.”
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“There was this one instance where the market tanked and there was panic on the desk. The trading desk was an organized riot. Thanks to my meditation practice, I was able to keep my composure and propose solutions to reduce the impact of the market crash.”
In the aftermath of 9/11, Jonathon Tang , CEO of VASTRM fashion, hired a meditation facilitator to offer employees the chance to meditate for 20 minutes.
“When the session was over, people who had never meditated before ...
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Rather than checking your inbox for the 57th time today, check your to-do list and determine what you should be doing.
Your email is distractions and other people’s priorities. Your to-do list is your list of prioritized tasks.
It means being direct and straightforward in what we say and do, setting effective and healthy boundaries and asking for what we want or need.
When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.
One of the hardest things about other people’s bad moods is the emotions they tend to stir up in us.
The trouble is, once we’re deep into a spiral of our own negative emotion, it’s hard to have enough mental and emotional bandwidth to navigate our own mood and that of someone else. T...
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