Motivation for getting moving comes down to two things: A good reason to move and to socialise.

Studies show that in the vast majority of cases, more exercise is better.

Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.

Humans were meant to move but not to be active for no reason.

Research shows that runners sit as much as less athletic people. Another study of Danes found no association between time spent sitting and heart disease.