Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Not enough time for self-care
Many people struggle to find the time to take care of their mental and physical health. It is especially difficult for students and young professionals that find the need to prioritise their learning and work overwhelming. At the end of the day, they have little remaining energy and motivation to focus on themselves.
But, ironically, taking the time for nurturing our mind, body and spirits can help us be more effective.
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Seek opportunities to integrate self-care
The most sustainable self-care solutions come from combining different parts of our lives.
For example, self-care time could enrich your career (a meeting while walking), support your town (tidying up the neighbourhood), or grow your relationships (streaming yoga videos wi...
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Self-care ideas: Change how you think
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
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Self-care ideas: Check for all-or-nothing thinking
Pay attention to how you think regarding making time for yourself. Many people believe they have to overhaul their lifestyle overnight, so they avoid making any changes.
Notice when your mind leans toward the all-or-nothing mentality. Then start to explore small, doable ch...
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Self-care ideas: Define self-care on your own terms
We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care l...
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Ways to weave self-care ideas and time into your workday.
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Conservatorship protect those who struggle to care for themselves
The conservatorship model has been used to offer similar protections for those who struggle to care for themselves and manage their financial affairs and resources. Several mental health conditions can also make individuals vulnerable to injury, theft, and fraud.
Those who...
Psychology is a popular choice among students
Psychology holds much interest for college students. And that's because young adulthood is often a time in which people explore different facets of themselves and try to establish who they are as individuals.
Young adults often still work on forming their identity and finding out who they ...
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