Not enough time for self-care
Many people struggle to find the time to take care of their mental and physical health. It is especially difficult for students and young professionals that find the need to prioritise their learning and work overwhelming. At the end of the day, they have little remaining energy and motivation to focus on themselves.
But, ironically, taking the time for nurturing our mind, body and spirits can help us be more effective.
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Ways to weave self-care ideas and time into your workday.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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