Not enough time for self-care

Psychology holds much interest for college students. And that's because young adulthood is often a time in which people explore different facets of themselves and try to establish who they are as individuals.

Young adults often still work on forming their identity and finding out who they ...

• Get 8 hours of sleep a night.
• Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
• Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
• Listen to a po...

For people struggling to find motivation, taking advice sometimes is less effective than actually giving it. By giving advice to others, they internally solidify their learnings and turn towards following it themselves, increasing their own drive and achievements.

Example: Teaching a s...