Self-care ideas: Check for all-or-nothing thinking
Pay attention to how you think regarding making time for yourself. Many people believe they have to overhaul their lifestyle overnight, so they avoid making any changes.
Notice when your mind leans toward the all-or-nothing mentality. Then start to explore small, doable changes. Learn what works for you and what doesn't.
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Ways to weave self-care ideas and time into your workday.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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