Why be "grounded"
Feel grounded basically means two things:
- Feeling connected with your body/ and or the earth
- Being fully in the present
It means being in the moment and just experiencing the world as it is rather than through memories or a filter. You are living your life with intent and purpose rather than just passively watching your life go by.
Being grounded will also help you to:
- Quiet and clear your mind
- Calm and balance your emotions
- Recharge your energy
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