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Proper running form
Tips for staying motivated
Importance of rest and recovery
improve your ability to focus your mind
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IMPROVE READING EFFICIENCY!!
improve your ability to focus your mind
• – learn the difference between skimming text and skipping text
• – lose the habit of subvocalization
• – incr...
Research points to speed reading being a form of skimming, which is appropriate for short text but not for longer ones.
For long texts, reading more to increase vocabulary or read things you already know a lot about are the only scientifica...
The barriers to increasing reading speed
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