Quadrato Motor Training (QMT) - Deepstash

Quadrato Motor Training (QMT)

Quadrato Motor Training (QMT)

QMT is a movement meditation that alternates between dynamic movement and still postures. It puts our attention on the present moment(time) and our present location(space). One has to be aware of their inner and outer worlds at the same time.

Benefits of QMT include improved cognitive flexibility, a feeling of relaxation, an increase in attention and an easy shift to the flow state.

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