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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Quadrato Motor Training (QMT)
QMT is a movement meditation that alternates between dynamic movement and still postures. It puts our attention on the present moment(time) and our present location(space). One has to be aware of their inner and outer worlds at the same time.
Benefits of QMT include improved cognitive flexibility, a feeling of relaxation, an increase in attention and an easy shift to the flow state.
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MORE IDEAS ON THIS
The Ordinary Is Miraculous
The ordinary, once we collect ourselves and pay attention to it in a fully integrated manner, becomes miraculous.
Normally our minds are so fragmented that there are always multiple conflicts in how we behave, think, feel or communicate. People who regularly meditate do no...
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Rooting Ourselves In Meditation
Simply by paying close attention to our breath and somehow getting past the distraction stage where our mind wants to stop the boring activity and do something else(like checking the smartphone), we can change our mindset from a fear-based individual to someone with high aspirations and values.
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The OVO Chamber
An egg shaped chamber that increases neural-synchronicity was created by Patrizio Paoletti, a meditation teacher.
Called the OVO chamber, this spherical model of consciousness maps out subjective experiences, making our life experience sharper and more intense.
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Increased Life Awareness
Meditation makes our life worth living, as we stop reacting and rushing through our day, and become grounded, rooted and calm.
Our outlook, reactions and behaviour change as we feel a sense of connectedness with everyone. This experience of the interconnectedness of being is what we know a...
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Higher Synchronization Of Brain
During meditation, a large group of brain cells are synchronized, dancing together in great harmony and integrity. This helps the brain become better at almost everything, from problem-solving to reduced addictions, and an increase in moral values.
A meditating person becomes more empathet...
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Spirituality Is A State Of Mind
- A spiritual experience, according to the father of Western psychology, William James, is a state of higher consciousness.
- Spirituality, in essence, is connectedness, the antithesis of the values of society like capitalism and laws of the land.
- A s...
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Reading As A Form Of Meditation
With just six minutes of silent reading, a person can lower their heart rate and ease the tension in their muscles by about 68 percent.
Reading puts our mind in a low gear, resting its cognitive ‘chips’ and disengaging it from active duty for a while. Reading puts our mind...
Dhyana, Dharana And Samadhi
3 motions of mind.
Movement of thoughts between one object to another can be controlled by true meditation called 'dhyana', where we choose some object of concentration and fixate our attention on that.
Movement between running in space is called 'dharana' where we fixate our mind in ...
Focus Is The New Productivity
Focus is a state of attention which puts us in an intentional flow mode, making us live the knowledge we have inside, and create connections using deep thinking in a space and time devoid of distractions.
When one does not burn ‘cognitive calories’ and waste preci...
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