Improve power
- Imporve Yourself gain knowledge
- Read daily article
- Daily meditation doing
- Listen music
- Decide daily habit goal
thanks for support Health
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What has it brought to my life?
Health
- Not being injured in any competition despite a high workload training to prepare for marathons.
- Eat healthier
- Go to bed early and appreciate it. That’s when I can read.
Emotional/intellectual
- Reading more t...
Learn something theoretical or practical
Nowadays, thanks to the internet, everyone can learn something new.
Listen to a podcast. Watch a TED video to understand a new concept. Read a book.
Push yourself mentally. And you will also get a wonderful sense of satisfaction from expanding your knowledge.
How To Improve Your Coping Skills
- Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
- Focus on what you are able to control, and regulate it, like watching less news.
- Ask for support from family or a therapist.
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