What has it brought to my life?

Health

• Not being injured in any competition despite a high workload training to prepare for marathons.
• Eat healthier
• Go to bed early and appreciate it. That’s when I can read.

Emotional/intellectual

• Reading more thanks to my habit of going to bed early.
• Reflect every day by writing. It’s like having a personal coach next to me daily. 
• Gain clarity and focus on my goals.
• I learn something every day.
• Launching this blog (creating content in the morning)