Listening to music you enjoy makes the brain release dopamine, which makes you feel good, and reduces stress and anxiety.
Music has the power to improve our mood, which in turn could improve our ability to focus and concentrate on the task at hand.
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This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task for long periods of time.
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