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· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to WHY WORRY
In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.
When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel a...
Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.
It's important to move from problem-generation, which is what worri...
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