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Eliminating certain foods

DO NOT eliminate certain foods. Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional. Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet. 

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Beverages

Fruits and vegetables are among the most important foods for giving us enough vitaminsminerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piec...

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499 reads

Methods maintain health

  1. Nutrition

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, an...

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766 reads

Do not skip meals

DO NOT SKIP MEALS. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.

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Water

Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of tox...

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Imtake of salt and sugar

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, we could choose products with lower sodium content.
  • When cooking, sa...

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Socially healthy

Get involved and meet people in a positive environment. Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. Whether it’s participating on a sports team or in Rhodes Student Government, joi...

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495 reads

Coffee ☕

Coffee ☕

Avoid too much caffeine. Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while also affecting such bodily functions as muscle function and the cleansing of waste products.

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Tips for maintaining health.

Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the com...

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Diet

Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 serv...

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Good or bad

Foods are not good or bad. It’s all about portion control!

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Rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake

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Saturated and unsaturated fats

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:We should limit the consump...

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Fitness

To be active

  • Use the stairs instead of the elevator.
  • Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going...

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Variety foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

  • A high-fat lunch could be followed by a low-fat dinner.
  • After a large meat...

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503 reads

Relaxation

  • Keep yourself organized to eliminate unnecessary and preventable stress. 
  • Turn off the TV and listen to music.
  • Make time everyday, even if it’s just 15 minutes, for relaxation and reflection. 
  • Get plenty of sleep.
  • Allow at least 30 minutes of quiet relaxing ac...

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613 reads

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Paleo diet facts that stick

  • The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
  • An academic evangelizer, Loren Cordain, trademarked and built a brand...

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