Imtake of salt and sugar - Deepstash

Imtake of salt and sugar

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, we could choose products with lower sodium content.
  • When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
  • When eating, it helps not to have salt at the table, or at least not to add salt before tasting.

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5. Reduce salt and sugar intake

5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, choose products with lower sodium content.
  • When eating, it helps not to have salt at the table, or at least...

2. Consume less salt and sugar

2. Consume less salt and sugar

Photo: WHO/C. Black

Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. ...

<p>Excessive salt consumption ...

Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may be consuming too much salt, you may want to attempt to reduce how much sodium you ingest.

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