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Modified Paleo Diets
You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. Even small amounts of red wine and dark chocolate can be added.
Water should be your drink of choice when following the paleo diet. Many people also drink tea and coffee, which is high in antioxidants.
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Foods to Eat on the Paleo Diet
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or
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The Paleo Diet
The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improvements in health.
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A general guideline
There is no one "right" way to eat for everyone.
Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. In...
Tea, Coffee Or Soda
- Energy drinks with too much caffeine are not recommended early in the morning.
- Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
- Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...
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