Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil. Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.

Foods to Eat and Avoid

Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.There is not enough evidence to make any strong claims, especially its longterm effects.

The paleo diet and research

Breakfast: Onion and spinach omelette with liver pâté Lunch: Tuna wrapped in lettuce with almonds Snack: Hard-boiled eggs Dinner: Beef bourguignon Dessert: Ice cream made from coconut milk

A Sample Menu

<ul><li>You could lose weight following a Paleolithic diet.</li><li>Get calcium and other nutrients you’re missing by not having dairy products and certain grains.</li><li>Health benefits are likely to result from cutting out processed food and sugar and replacing them with fruits, vegetables, and healthy fats.</li><li>Ease the transition to the Paleo diet with small incremental changes.</li></ul>

What to Expect

It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber.

The Paleo Diet

Pros:  <ul><li>Nutritious, Easy to Follow and It Involves Exercise. </li><li>The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.</li></ul>Cons:  <ul><li>Expensive, Possibly Boring, and Limited Evidence of healthy benefits.</li><li>An unlimited amount of red meat may be detrimental to your heart health.</li><li>Grains are excluded from the diet, even though whole grains have been linked with better cholesterol levels, reduced risk of stroke, obesity, and type 2 diabetes.</li></ul>

Risks and Benefits

What is the paleo diet and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu, and paleo-friendly recipe ideas in this detailed guide.

A Sample Menu

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