Pros: 

• Nutritious, Easy to Follow and It Involves Exercise.
• The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.

Cons: 

• Expensive, Possibly Boring, and Limited Evidence of healt...

It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.

The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...

• You could lose weight following a Paleolithic diet.
• Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
• Health benefits are likely to result from cutting out processed food and sugar and replacing them with frui...

Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.

There is not enough evidence to make any strong claims, especially its longterm effects.