Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed as a direct indication of status.Β
While being busy may positively impact your self-esteem, if you are so busy that you are unable to practice self-care, spend time with loved ones, and enjoy your free time, being overbooked can actually have a harmful effect on your overall well-being.Β
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Being chronically busy can become a badge of honor. It makes you feel important.
It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia, headaches and fatigue.
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