Busyness Impact on Emotional Health
When busyness is glorified and encouraged, you may end up overextending yourself with varied obligations, appointments, commitments, and responsibilities. Busyness may lead to feeling:
- Anxious
- Stressed
- Overwhelmed
- Inadequate
- Sad
- Frustrated
- Angry
- Lonely
- Hopeless
- Incompetent
- Guilty
Being overly busy and exhausted may lead to an increase in stress and/or decreased self-esteem. This may trigger more serious mental health disorders including anxiety disorders, depression, and substance use disorders.
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Impact on Emotional Health
When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities.
We end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others.
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