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Similar ideas to Perfectionists: mental map
Perfectionism is a tool you’re using to keep you from reaching your full potential.
There is no perfect. People who struggle with perfectionism should learn to be aggressively imperfect. It's okay to feel vulnerable. We're all human, after all.
Map your day by the hour and review it throughout the day to help you organize your time. That visual cue will help you pace your day and budget your time appropriately. To do that:
Set backs are going to happen but resilience is being able to bounce back and continue on your path to reach your goals. Do not be afraid of fallure, as failure is your teaching tool-don't let it break you down or keep you from reaching your goals. Keep trying!
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