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The goal is not constant focus, but a short period of distraction-free time every day.
Twenty minutes a day of deep focus could be transformative.
Typically, we do mindless work first and build-up to the toughest tasks. That drains your energy and lowers your focus.
In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work.
We are truly focused for an average of only six hours per week. You want to be really diligent with what you put into those hours.
90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments.
You don't know when death will come, so live with urgency to usher your ideas and dreams into reality.
Get clear on precisely what you want, then move past any doubts or fears through mass...
Find a place and schedule in which you will not be disturbed. Concentration and focus must be trained. Having a special time and space to do focused work, will train your brain to do it better.
To maximize productivity, prepare for deep work with deep breathing and visualizing your desired end state. Also, chunk work into 45-minute blocks and do some movement and yoga between those deep work sets.
The more successful you become, the more shiny opportunities offer themselves to you, but not all of them are good for you in the moment.
Always ask yourself, or the people around you, if the pros outweigh the cons by a large margin. If they don’t, refuse the opportunity as it will become a stressful commitment.
Two significant challenges are destroying our ability to focus.
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
A common mistake is to fill your calendar with the wrong tasks.
A meeting can break your day into two pieces, each too small to do anything hard in.
Instead, take advantage of your body's natural rhythms. Focus on complex, creative tasks in the morning and schedule your meetings for the afternoon.
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