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The problem with Paleo
- The evolutionary arguments don't hold up.
- Evidence for excluding dairy, legumes, and grains isn't strong (yet).
- A one-size-fits-all "best diet" approach doesn't work.
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What to eat
- Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
- Animal products (such as eggs or honey).
- Vegetables and fruits.
- Raw nuts and seeds.
- Added fats (like coconut oil, avocado, ...
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What to avoid
- Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.
- Heavily processed oils, such as canola and soybean oil.
- Legumes, although research suggest...
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Paleo concept
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Except
Paleo fans tend to overlook the...
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Paleo diet facts that stick
- The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
- An academic evangelizer, Loren Cordain, trademarked and built a brand...
Pros and Cons of Positive Economics
Pros:
- based on objective data and fact are at our disposal to back up any claims
- there are no value judgments in positive economics which allows policymakers to formulate the appropriate measures necessary to tackle any economic conditions
C...
Embracing Employee-led Learning
As of 2021, 80% of CEOs rank the need to teach their workforce new skills as their biggest business challenge; at the same time, research shows that opportunities for learning and development are one of the top driving forces behind an employee’s happiness and engagement at work. And yet,...
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