Motivation - Deepstash
Motivation

Motivation

Intrinsic motivation is another important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim.

How to improve motivation:

  • Avoid overusing extrinsic rewards.
  • Celebrate your results.
  • Focus on setting small, measurable goals.
  • Introduce challenges to keep things interesting.
  • Set goals to help build intrinsic motivation.
  • Work with a friend or co-worker to find accountability.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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Extrinsic Motivation

You are extrinsically motivated when you act or accomplish something for external rewards such as fame, money, praise, and grades.

Extrinsic motivation comes from external situations, such as when you want to receive praise, study for a test, or exercise b...

Using intrinsic motivation

Using intrinsic motivation

Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external rewards feel satisfying. 

In contrast, asking ourselves a question is more effective

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