Motivation
Intrinsic motivation is another important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim.
How to improve motivation:
- Avoid overusing extrinsic rewards.
- Celebrate your results.
- Focus on setting small, measurable goals.
- Introduce challenges to keep things interesting.
- Set goals to help build intrinsic motivation.
- Work with a friend or co-worker to find accountability.
618
1.47K reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to Motivation
Extrinsic Motivation
You are extrinsically motivated when you act or accomplish something for external rewards such as fame, money, praise, and grades.
Extrinsic motivation comes from external situations, such as when you want to receive praise, study for a test, or exercise b...
Using intrinsic motivation
Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external rewards feel satisfying.
In contrast, asking ourselves a question is more effective
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates