While it’s true that there is a huge range of habits that can help boost happiness in the morning, researchers and clinicians tend to return to one again and again because it’s so powerful: gratitude.
There are many different ways to work gratitude into your morning routines, but it can (and should!) be simple.
“Many religions do a morning prayer,” said Task, who added that spending a moment doing something similar — whether you’re religious or not — can be a doable morning habit to cultivate.
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The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
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