5. Incorporate gratitude.
While it’s true that there is a huge range of habits that can help boost happiness in the morning, researchers and clinicians tend to return to one again and again because it’s so powerful: gratitude.
There are many different ways to work gratitude into your morning routines, but it can (and should!) be simple.
“Many religions do a morning prayer,” said Task, who added that spending a moment doing something similar — whether you’re religious or not — can be a doable morning habit to cultivate.
57
316 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Related collections
Similar ideas to 5. Incorporate gratitude.
Incorporate gratitude
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily grat...
Pick a wellness habit, then link it to an a.m. ritual you already have.
This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...
The Reanimated Virus
- In 2014, researchers from the Centre National de la Recherche Scientifique at Aix–Marseille Université in France dug a fascinating organism out of the Siberian permafrost: a so-called giant virus, about 30,000 years old, which they named Pithovirus sibericum.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates