Learn more about books with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Whenever we feel strong negative emotions this means our body or mind wants to tell us that something is not going right.
213
1.62K reads
MORE IDEAS ON THIS
You too are going to die and that's why you too were fortunate enough to have lived.
194
1.63K reads
Confronting ourselves with our own mortality makes us question which values are really worth living with. And what should be our legacy. What do we want to leave in this world.
186
1.49K reads
We orientate our life according to our values. And we set our goals according to them.
Bad values make you dependent from external factors. Good values are achieved internally
196
1.83K reads
Life is limited by death. So, thanks to death we can either say it doesn't make sense to do anything at all (because we're gonna die anyway) or it can also be a reason to give in someone's fear of shame. Since it's all just a bunch of nothing anyway.
Without death everything would b...
194
1.35K reads
Everybody does mistakes. But in the presence you can take responsibility for them. Fault happend in the past. Focus on the present.
Whatever happend in the past stays in the past. Take responsability for the things that happens in the past, but don't focus on that. Focus on...
220
1.52K reads
Everyone of us struggles with problems in life. The difference is just what kind of problems. And what do you obtain if you solve them.
Suffering is part of life. But if you suffer due to problems that will make you achieve a goal you care about, the suffering is wo...
251
2.14K reads
CURATED FROM
Related collections
More like this
If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.
This approach sees us embracing adversi...
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.
When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates