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Negative emotions are a call-to-action

Negative emotions are a call-to-action

Whenever we feel strong negative emotions this means our body or mind wants to tell us that something is not going right.

212

1.62K reads

MORE IDEAS ON THIS

You too are going to die and that's why you too were fortunate enough to have lived.

MARK MANSON

193

1.63K reads

Confronting mortality

Confronting ourselves with our own mortality makes us question which values are really worth living with. And what should be our legacy. What do we want to leave in this world.

185

1.49K reads

Good values VS bad values

Good values VS bad values

We orientate our life according to our values. And we set our goals according to them.

Bad values make you dependent from external factors. Good values are achieved internally

195

1.82K reads

Death pushes us to live

Death pushes us to live

Life is limited by death. So, thanks to death we can either say it doesn't make sense to do anything at all (because we're gonna die anyway) or it can also be a reason to give in someone's fear of shame. Since it's all just a bunch of nothing anyway.

Without death everything would b...

193

1.35K reads

Difference between responsability and fault

Difference between responsability and fault

Everybody does mistakes. But in the presence you can take responsibility for them. Fault happend in the past. Focus on the present.

Whatever happend in the past stays in the past. Take responsability for the things that happens in the past, but don't focus on that. Focus on...

219

1.52K reads

Life is a constant problem solving - but which problems is important

Life is a constant problem solving - but which problems is important

Everyone of us struggles with problems in life. The difference is just what kind of problems. And what do you obtain if you solve them.

Suffering is part of life. But if you suffer due to problems that will make you achieve a goal you care about, the suffering is wo...

248

2.14K reads

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Rigid Thoughts: Feeling Stuck In Negative Emotions

Rigid Thoughts: Feeling Stuck In Negative Emotions

We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.

When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...

Negative Emotions as Motivation

If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.

This approach sees us embracing adversi...

Process Negative Emotions

Process Negative Emotions

One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.

Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...

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