The morning routine
- Wake Up Early
- Recall Your Dreams
- Make Your Bed
- Drink A Tall Glass of Water
- Take Vitamins/Probiotics
- Meditate for 20 minutes/breathing exercises
- 1–2 minutes of movement
- Take a cold shower
- Do Your Normal Routine (brush teeth, do hair etc)
- Make a tea
- Write in Journal
- Write “feel better” list
- Write “to be” list
- Read 20–30 minutes
- Make Smoothie
- Start Your Day
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