The morning routine

  • Wake Up Early
  • Recall Your Dreams
  • Make Your Bed
  • Drink A Tall Glass of Water
  • Take Vitamins/Probiotics
  • Meditate for 20 minutes/breathing exercises
  • 1–2 minutes of movement
  • Take a cold shower
  • Do Your Normal Routine (brush teeth, do hair etc)
  • Make a tea
  • Write in Journal
  • Write “feel better” list
  • Write “to be” list
  • Read 20–30 minutes
  • Make Smoothie
  • Start Your Day

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I Tried The Billionaire’s Morning Routine and Made $3000

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I loved how this morning routine had a huge focus on physical health (and arguably mental health with all of the journaling).

Ensuring that I was hydrated every morning and moving my body was an excellent way to start the day, but the real kicker was the cold shower.

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Ok, so what made the big difference for me and led me to making extra money?

The journaling and meditation.

As corny as it sounds, taking that time every morning to zero in on my goals and dreams, what I was grateful for, and what I aspired for, really helped me to set my intentions for the day.

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By: Emma Lunsford

Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too!  Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routine for reducing stress? Stick around for some life-changing morning routine hacks! 

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The Best Morning Routine According to Science

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Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • They take place in the most consistent part of the day - mornings are usually quiet, with fewer social obligations.

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Six Morning Routines that Will Make You Happier, Healthier and More Productive

scotthyoung.com

Afternoon routines

In the afternoons distractions have the most power:

  • Move your body at the same time every day so your brain knows you’re still getting stuff done.
  • Save the easy stuff for the afternoon when you can switch on autopilot.
  • Spend just 5 minutes on that “Big Thing”, but only if  you need to finish a larger project.

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You Need an Afternoon Routine

lifehacker.com