Learn more about personaldevelopment with this collection
Why happiness is the ultimate goal
The importance of creating value
How to create wealth in the modern era
The morning routine
- Wake Up Early
- Recall Your Dreams
- Make Your Bed
- Drink A Tall Glass of Water
- Take Vitamins/Probiotics
- Meditate for 20 minutes/breathing exercises
- 1–2 minutes of movement
- Take a cold shower
- Do Your Normal Routine (brush teeth, do hair etc)
- Make a tea
- Write in Journal
- Write “feel better” list
- Write “to be” list
- Read 20–30 minutes
- Make Smoothie
- Start Your Day
4
33 reads
Items physically beneficial
I loved how this morning routine had a huge focus on physical health (and arguably mental health with all of the journaling).
Ensuring that I was hydrated every morning and moving my body was an excellent way to start the day, but the real kicker was the cold shower.
4
14 reads
What made the financial difference
Ok, so what made the big difference for me and led me to making extra money?
The journaling and meditation.
As corny as it sounds, taking that time every morning to zero in on my goals and dreams, what I was grateful for, and what I aspired for, really helped me to set my intentions for the day.
5
10 reads
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How to Create a Bulletproof Morning Routine
michaelhpietrzak.medium.com
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