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Items physically beneficial
I loved how this morning routine had a huge focus on physical health (and arguably mental health with all of the journaling).
Ensuring that I was hydrated every morning and moving my body was an excellent way to start the day, but the real kicker was the cold shower.
4
14 reads
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What made the financial difference
Ok, so what made the big difference for me and led me to making extra money?
The journaling and meditation.
As corny as it sounds, taking that time every morning to zero in on my goals and dreams, what I was grateful for, and what I aspired for, really helped me to set my intentions f...
5
10 reads
The morning routine
- Wake Up Early
- Recall Your Dreams
- Make Your Bed
- Drink A Tall Glass of Water
- Take Vitamins/Probiotics
- Meditate for 20 minutes/breathing exercises
- 1–2 minutes of movement
- Take a cold shower
- Do Your Normal Routine (brush teeth, do ...
4
33 reads
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How I Added Exercise Routine
I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)
Added the exercise routine just before drinking tea(the reward)
...
How to Get Motivated
Develop a Routine. Create a series of events that you always perform before doing a specific task.
- Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
”For example, In my...
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