19. Big Thief, Not

You should actually sit up straight and tilt your head slightly forward to prevent blood from running down the back of your throat.

Using ice to shrink the blood vessels, accompanied with light pressure, should settle the bleeding.

There is no such thing as "good worry". Instead of worrying, try to do the following:

• When you want to focus on the problem, do so in an open-minded, calm, and non-judgmental way.
• Define the problem.
• Identify your ultimate goals.
• Remember to think positive....

• Unless you are using a bleeding-edge technology, when you run into a problem, chances are someone else ran into the same problem and found a solution for it. Save yourself some time and Google It First.
• Sometimes, Googling will reveal that what you think is a...