The two part system to jumpstart any habit.
To form a new habit, we need to remember to do it (or work on doing it) every day. However, this doesn’t have to be daunting.
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Habit Stacking
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
The Habit Installation Protocol
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
- Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
- Installat...
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