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To form a new habit, we need to remember to do it (or work on doing it) every day. However, this doesn’t have to be daunting.
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Make a plan with yourself for when you are next going to act to further your new goal. Be specific. In particular, plan the specific time and specific place at which you will next act. If you make this plan real by noting when and where it will happen,...
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” — Atomic Habits
The Formula for Habit Stacking
[current habit] I wil...
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One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
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