Method One: Habit Stacking - Deepstash
Method One: Habit Stacking

Method One: Habit Stacking

“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” — Atomic Habits

The Formula for Habit Stacking

When I [current habit] I will also[new habit]

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Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention

How long does it take to build a new habit?

How long does it take to build a new habit?

The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.

You often decide what to do next is based on what you just finished doing. Each...

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