Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Listen To Yourself
By listening to our minds, we can come up with innovative, authentic ideas and judgements that combine the outer world with our inner world.
Just two hours alone in a week with our pen and notebook, and our thoughts flowing will have a substantial impact.
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MORE IDEAS ON THIS
Being With Yourself
We can make use of a morning ritual where we are alone with a good book, a pen, a journal, just letting the thoughts flow.
We can also try spending a weekend alone, or doing something completely opposite of what we usually do.
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Aloneness Is Good In Small Doses
Social isolation in large doses increases the probability of physical and psychological problems like heart disease or depression.
Short-term aloneness is beneficial and for that, we need to first figure out how our life is going and how can we fit in solitude time in our day.
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Short-Term Solitude
The way to minimize bad decisions, focus on things that matter, think independently, and have a life of freedom is: Sitting in solitude.
Thinking takes time, space and energy and we don’t do ourselves any favours by being constantly distracted or interrupted by the world. ...
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“Keep stress at bay—act in all ways to keep the mind clear and your judgment correct: Going to bed early, eating and drinking lightly, taking exercise, standing upright at the stock ticker, standing while on the telephone, and demanding silence in the office. I spoke to no one on my way to wo...
JESSE LIVERMORE
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Other curated ideas on this topic:
How to Build Self-Leadership (cont.)
- Self-efficacy is the belief that whatever comes our way, we can handle it. We can take the feedback, Accept, Adjust and Advance. With self-efficacy, we can be more creative and innovative.
- When our inner game is good, our outer game becomes more efficient and ef...
Be fair, generous, and dignified, both to yourself and to others.
The first two principles deal with the right thoughts and frame of mind. This is all nice in theory, but what principles should guide our actions day-to-day? What does Stoicism look like in its practical application? That’s number three– right actions. First: you must concentrate every minute on ...
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