Why Short-Term Solitude Makes You a Better Thinker - Darius Foroux

Social isolation in large doses increases the probability of physical and psychological problems like heart disease or depression.

Short-term aloneness is beneficial and for that, we need to first figure out how our life is going and how can we fit in solitude time in our day.

We can make use of a morning ritual where we are alone with a good book, a pen, a journal, just letting the thoughts flow.

We can also try spending a weekend alone, or doing something completely opposite of what we usually do.

By listening to our minds, we can come up with innovative, authentic ideas and judgements that combine the outer world with our inner world.

Just two hours alone in a week with our pen and notebook, and our thoughts flowing will have a substantial impact.