Stay Focused

Multitasking isn't effective—it lowers productivity and can lead to feeling overwhelmed. 

• Focus on one task until it's complete.
• Say no to work that you don't need to do or can be done by someone else.
• Don't keep too many tabs or screens open.

Client...

Trying to achieve multiple tasks at one time may feel like we’re accomplishing plenty when we’re busy, like trying to read your lecture notes while catching up with the news on TV. But what we’re actually doing is switch-tasking instead—going from one task to another in rapid succession. You ofte...

When your eyes are closed, your brain isn’t working as hard to filter out visual information. So: 

• Use one screen, one browser window, and one computer program at a time.
• Keep your physical and virtual desktop tidy.