Benefits of Practising Sports
- Practicing sports promotes several changes at the brain level, including the development of new neuronal cells, the reduction of inflammation, and the production of neurotransmitters, such as endorphins, and hormones such as dopamine or serotonin.
- Serotonin is known as the ‘happiness hormone’ because it promotes states of relaxation, self-esteem and concentration. One of the most direct ways to increase its levels in the blood is by moving the body!
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CURATED FROM
Carla Alfonso: "We Are Designed to Move" | A post by The Strava Club on Strava
strava.com
3 ideas
·114 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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1. Exercise
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
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