Our Everyday Habits Form Our Future Selves

When that action is replicated over the course of a week, you begin to scratch the surface of change.

When that action is replicated over the course of a month, you begin to notice a slight difference.

When that action replicated over...

Want to create a new habit? Here's how to make it stick:

• Be specific: decide exactly what you want to do and when to do it
• Start fresh: choose first day of week/month/year to boost motivation 🎉
• Create a mental anchor: when X happens, I'll d...

The key to overcoming your fears about networking is to practice a little bit every day — and to do it when you don’t need specific help.

If you do this when you’re not feeling needy, you will begin to see yourself as a giver, not a taker. It will help you get over...