Healthy (add to mental, physcial, emotional health).
Enduring (inspire & sustain when you want to quit).
Alluring (enticing, exciting, engaging end result).
Relevant (connect with life purpose or core values)
Truth (true to you)
MORE IDEAS FROM THEBOOK
The 3Ms :
There's only trained memory or untrained memory - no good or bad memory.
The most successful people in the world are lifelong student.
The solution - It's up to you to choose how & how much you engage.
"Concentration is something you can learnand something you can practice to get better at." - former monk Dandapani.
7 LIEs (Limited Idea Entertained) of learning:
"We can't solve problems by using the same kind of thinking we used to create them." - Albert Einstein
Grow your life one habit at a time.
W (Want). You need to be convinced first of it's importance for you.
I (Innate). Shouldn't be too much out of your comfort zone or current abilities.
N (Now). A prompt that encourages you to perform the action now.
One of the best habits is an optimized morning routine that works for you.
When we repeat small simple steps, requiring minimal effort or energy, that take us closer to our goals, they become habits.
Name it + Check facts + focus on a new constructive belief (supported by facts)
= Replace limiting belief effectively
"Mindset is made up of beliefs, assumptions and attitudes we hold about ourselves and the world around us." - JIm Kwik
Motivation is a set of habits and routines,
guided by your values and your identity,
that you carry out every day."
"Whenever you want to achieve something,
keep your eyes open, concentrate, and
make sure you know exactly
what it is you want."
"It ain't what you don't know
that gets you into trouble.
It's what you know for sure
that just ain't so."
❤️ Brainstash Inc.