We intuitively understand the power of eye contact. It can say a thousand unspoken words. - from the stern look in your mother's face to the scrutinising gaze of the interviewer.
Highlights of what eye contact does:
Some people find eye contact difficult because they suffer from trauma. Some have attachment issues or are self-conscious. Others may be shy or inexperienced.
Eye contact is something you can practice and get good at.
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