Being present isn’t something we do intentionally, but is the only state we can ever be in. What changes is how we identify ourselves, or our self. Once we detach our identity with our goals, hopes, dreams and thoughts, we begin to realize that we are just a witness, and nothing was ever truly ours.
Our clinging to our identification, or the ego, is the main problem, and we need to understand that life is a game we are playing, and there is no need to identify with our character.
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