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The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Spending five minutes in nature can boost not only your mood, but your self-esteem as well. Moreover, sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer.
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According to Harvard Health, having strong social ties with people can decrease your risk for depression, improve your physical health, and even lengthen your lifespan. So go for a walk with a confidant, call a friend or a family member. Perhaps, have people over for dinner. Socializing has a gre...
The human blood consists of seventy percent of water. So staying hydrated will sure improve and guarantee your well-being, but don't stay over-hydrated to avoid stepping into hyponatremia. Just stay on an optimal range.
Studies have shown that exercising your body has positive effects on brain function, anxiety, self-image and recovery from addiction. Exercising your body helps in good circulation of the blood round the body. It doesn't have to be an intense workout, but getting your heart rate up and moving for...
It is highly recommended you have a journal where you write down what you are grateful for daily or even weekly. "It can be easy to focus on negatives when things aren't going well, but incorporating a 5-minute gratitude practice into your day can completely alter your mindset, says Iris McAlpin;...
Laughter increases your ability to learn, improves your short-term memory, and reduces your stress levels. "We all love to laugh and it makes us feel good," says life coach Tom Casano. So I recommend you start exercising and building your cheek muscles by laughing.
Meditation is a very important way to ensure your total well-being. You can say a prayer quietly for minutes, or stay at a serene place and ensure absolute tranquility. This helps in connecting your soul to your body.
Committing kind acts can not only benefit someone else, but it can make you feel better as well. The University of British Columbia conducted a research and found out that people who regularly do nice little things for people experience reduced anxiety, an increase in mood, and a decrease in soci...
Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although it’s generally thought that eight hours is the norm, each person has their own re...
Take more fruits in a day than you take junk foods. Take some mangoes, apples, bananas or rather make a fruit salad (combination of your favorite fruits), sounds yummy right? Its more profitable and fulfilling than junk foods.
Your physical, mental and emotional wellbeing are very important and should be attained on a daily basis to ensure optimal health. Here, are things to do everyday, to guarantee your total well-being.
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Here's why you might be suffering from "chocoholism":
Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here...
It’s pretty much common knowledge that meditation is not only restorative and encourages healthy brain function, but the contribution it made to my own creativity makes it a “must mention” here. You are the best judge of how you should meditate to improve your own creative thinking. Your body an...
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