7. Spend Time Outside - Deepstash
The Psychology Of The Ultimate Entrepreneur

Learn more about personaldevelopment with this collection

The importance of perseverance

How to embrace failure as a learning opportunity

The power of innovation and creativity

The Psychology Of The Ultimate Entrepreneur

Discover 128 similar ideas in

It takes just

17 mins to read

7. Spend Time Outside

7. Spend Time Outside

Spending five minutes in nature can boost not only your mood, but your self-esteem as well. Moreover, sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer.

38

117 reads

MORE IDEAS ON THIS

5. Socialize

5. Socialize

According to Harvard Health, having strong social ties with people can decrease your risk for depression, improve your physical health, and even lengthen your lifespan. So go for a walk with a confidant, call a friend or a family member. Perhaps, have people over for dinner. Socializing has a gre...

37

110 reads

3. Stay Hydrated

3. Stay Hydrated

The human blood consists of seventy percent of water. So staying hydrated will sure improve and guarantee your well-being, but don't stay over-hydrated to avoid stepping into hyponatremia. Just stay on an optimal range.

36

111 reads

2. Exercise

2. Exercise

Studies have shown that exercising your body has positive effects on brain function, anxiety, self-image and recovery from addiction. Exercising your body helps in good circulation of the blood round the body. It doesn't have to be an intense workout, but getting your heart rate up and moving for...

38

108 reads

6. Express Gratitude

6. Express Gratitude

It is highly recommended you have a journal where you write down what you are grateful for daily or even weekly. "It can be easy to focus on negatives when things aren't going well, but incorporating a 5-minute gratitude practice into your day can completely alter your mindset, says Iris McAlpin;...

43

110 reads

9. Have a Good Laugh

9. Have a Good Laugh

Laughter increases your ability to learn, improves your short-term memory, and reduces your stress levels. "We all love to laugh and it makes us feel good," says life coach Tom Casano. So I recommend you start exercising and building your cheek muscles by laughing.

38

78 reads

1. Meditate

1. Meditate

Meditation is a very important way to ensure your total well-being. You can say a prayer quietly for minutes, or stay at a serene place and ensure absolute tranquility. This helps in connecting your soul to your body.

38

116 reads

8. Do Something Nice

8. Do Something Nice

Committing kind acts can not only benefit someone else, but it can make you feel better as well. The University of British Columbia conducted a research and found out that people who regularly do nice little things for people experience reduced anxiety, an increase in mood, and a decrease in soci...

37

72 reads

10. Get Adequate Sleep

10. Get Adequate Sleep

Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although it’s generally thought that eight hours is the norm, each person has their own re...

37

105 reads

4. Go on Fruits

4. Go on Fruits

Take more fruits in a day than you take junk foods. Take some mangoes, apples, bananas or rather make a fruit salad (combination of your favorite fruits), sounds yummy right? Its more profitable and fulfilling than junk foods.

36

120 reads

Things to do to guarantee daily well-being

Your physical, mental and emotional wellbeing are very important and should be attained on a daily basis to ensure optimal health. Here, are things to do everyday, to guarantee your total well-being.

42

404 reads

CURATED FROM

CURATED BY

emmanueliwuh

Just a teenager who wants to win β˜ΊοΈπŸ™.

Related collections

More like this

Chocolate Cravings

Chocolate Cravings

Here's why you might be suffering from "chocoholism":

  • Alkaloids in chocolate may raise the levels of serotonin (the happiness hormone) in the brain.
  • Feeling like you need chocolate might indicate you’re not getting enough magnesium in your diet...

Build Yourself Up

Build Yourself Up

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.

That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here...

Meditate

Meditate

It’s pretty much common knowledge that meditation is not only restorative and encourages healthy brain function, but the contribution it made to my own creativity makes it a β€œmust mention” here. You are the best judge of how you should meditate to improve your own creative thinking. Your body an...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates