The most successful people in the world are lifelong student.

1. Active recall. Review what you are studying. Shut the book & write down or say what you remember. Look again. What did you miss?
2. Spaced repetition. Review the materi...

The 3Ms :

• Mindset - the WHAT (believing in the possibility).
• Motivation - the WHY (being convinced of the why behind anything and having the energy to follow through)
• Method - the HOW (an orderly, logic...

• Sustainable Motivation = Purpose x Energy x Small Simple Steps
• Reasons reap rewards. Be convinced first of why you want to do something.
• H cubed: Head-Heart-Hand. Ideas reach completion when no link in the chain is broken.

• Enemies of flow: Multitasking, stress, fear of failure, lack of conviction.
• 5 essentials to get into a flow state:

1. Eliminate distractions. (It's absolutely essential)
2. Give yourself enough...

• Becoming limitless is about learning how to learn ...embodying the behaviors, tools, & strategies that bring maximum results and rewards for our efforts.
• When our mindset is right, we are motivated from within to act, and we know an effective way of acting -

"Concentration is something you can learnand something you can practice to get better at." - former monk Dandapani.

• Quick actions to improve focus:

1. Breathe. Use the 4-7-8 method (inhale through nose for 4, hold for 7, ...

Name it + Check facts + focus on a new constructive belief (supported by facts)

= Replace limiting belief effectively

"Mindset is made up of beliefs, assumptions and attitudes we hold about ourselves and the world around us." - JIm Kwik

7 LIEs (Limited Idea Entertained) of learning:

1. Intelligence is fixed. Truth - Intelligence is fluid because it's a combination of attitudes and actions.
2. Only 10% of bra...

Grow your life one habit at a time.

Remember WIN:

W (Want). You need to be convinced first of it's importance for you.

I (Innate). Shouldn't be too much out of your comfort zone or current abilities.

N (Now).

There's only trained memory or untrained memory - no good or bad memory.

• MOM method: Motivation (make remembering personal). Observation (attention is directly related to retention). Methods ...

"We can't solve problems by using the same kind of thinking we used to create them." - Albert Einstein

• Colin Powell's 40-70 rule: Never make decision with less than 40% or gather more than 70% information available.
• Practice exponential...

• Digital deluge - Access to so much information leads to overload where we don't get the time to manage this information effectively. It adds stress to our life.
• Digital distraction - Always-on ever-connected devices are making it difficult to stay fo...

• Forget - Approach any topic with an open mind. Set aside what you already know about it.
• Act - Learning isn't a spectator sport. We learn more by creation than consumption. Takes notes. Ask questions. Focus and observe. 
• State -